4Strokes

AWARD 1

• 25m front crawl - steady controlled stroke with regular breathing
  
• 25m backstroke
  
• 10m fly legs
  
• 10m breaststroke with regular breathing, streamlined & stretched
  
• 5m underwater swim through hoop
  
• Straddle jump
  
• 10m feet first sculling
  
• Forward roll

AWARD 2

• 50m front crawl bi-lateral breathing
  
• 50m backstroke
  
• 10m breaststroke (controlled)
  
• 10m fly leg kick introducing arms
  
• 10m kick on back arms extended
  
• 10m kick on front arm extended
  
• Backwards roll
  
• Tread water for 1 min, to include 10 secs of 1 hand behind the back

AWARD 3

• 50m front crawl, bi-lateral breathing
  
• 50m backstroke shoulders rolling
  
• 25m breaststroke with regular breathing
  
• 10m fly introducing breathing
  
• Tread water for 3mins
  
• Hand stand for 5 secs
  
• Push & glide into forward roll
  
• Swim 10m, head first surface dive to retrieve an object and return carrying object swimming on back

AWARD 4

• 100m front crawl
  
• 100m backstroke
  
• 25m breaststroke breathing every stroke
  
• 15m fly full stroke
  
• Retrieve an object from bottom (no goggles)
  
• Star jump
  
• 360˚ horizontal roll starting from front pencil float
  
• 10m swim including 1 feet first swim and one head first surface dive

AWARD 5

• 200m front Crawl
  
• 200m Backstroke
  
• 50m Breaststroke
  
• 20m Butterfly
  
• Tumble turn front and back using push and glide
  
• 10m head first sculling returning feet first remaining horizontal throughout
  
• 8 -10m underwater swim