4Gold

AWARD 1

• 400m swim in 15 mins
  
• 50m swim in 90 seconds
  
• 50m breaststroke
  
• 25m fly
  
• Perform body dolphin
  
• Tumble turn on front crawl
  
• Show touch turn on either fly or breaststroke
  
• Perform straddle entry keeping head above water

AWARD 2

• 400m swim in 12 mins
  
• 50m swim in 80 seconds
  
• 100m breaststroke with proper turns
  
• 50m fly to backstroke
  
• Sitting dive
  
• Tread water for 60 seconds wearing a shirt, climb out, take off shirt and use it as a reach object within 20 seconds
  
• Name 4 items that could possibly be used as a floatation aid
  
• Show 2 forms of feet first sculling

AWARD 3

• 800m swim in 28 mins
  
• 50m swim in 70 seconds
  
• 50m fly without breaking stroke
  
• 50m breast to frontcrawl
  
• Perform back to breast turn
  
• Perform rolling dive
  
• Show two forms of head first sculling
  
• Describe what is to be done when you see someone in the water struggling

AWARD 4

• 800m in 25 mins
  
• 50m swim in 60 seconds
  
• Complete a legal 4 x 1 length individual medley
  
• Perform breaststroke underwater skills
  
• Perform a dive from stationary start either grab or track
  
• Scull 25m head first, turn 360 degrees using scull and perform 25m feet first scull
  
• Fully dressed show H.E.L.P position
  
• Jump in fully dressed swim through hoop fetch brick and climb out