4Strokes Swimming Academy UK

Telephone
0845 094 2855

4Gold

Award 1

  • 400m swim in 15 mins
  • 50m swim in 90 seconds
  • 50m breaststroke
  • 25m fly
  • Perform body dolphin
  • Tumble turn on front crawl
  • Show touch turn on either fly or breaststroke
  • Perform straddle entry keeping head above water

Award 2

  • 400m swim in 12 mins
  • 50m swim in 80 seconds
  • 100m breaststroke with proper turns
  • 50m fly to backstroke
  • Sitting dive
  • Tread water for 60 seconds wearing a shirt, climb out, take off shirt and use it as a reach object within 20 seconds
  • Name 4 items that could possibly be used as a floatation aid
  • Show 2 forms of feet first sculling

Award 3

  • 800m swim in 28 mins
  • 50m swim in 70 seconds
  • 50m fly without breaking stroke
  • 50m breast to frontcrawl
  • Perform back to breast turn
  • Perform rolling dive
  • Show two forms of head first sculling
  • Describe what is to be done when you see someone in the water struggling

Award 4

  • 800m in 25 mins
  • 50m swim in 60 seconds
  • Complete a legal 4 x 1 length individual medley
  • Perform breaststroke underwater skills
  • Perform a dive from stationary start either grab or track
  • Scull 25m head first, turn 360 degrees using scull and perform 25m feet first scull
  • Fully dressed show H.E.L.P position
  • Jump in fully dressed swim through hoop fetch brick and climb out