4Strokes Swimming Academy UK

Telephone
0845 094 2855

4Fun

Award 1

  • Enter water with help
  • Blow bubbles with mouth in the water
  • Splash face with hands
  • Kick with feet in water on front & back
  • Show basic floating position with support

Award 2

  • Slide in entry without support
  • Blow bubbles with nose in
  • Kick 3m on front or back with help
  • Float on front & back with support
  • Lie on back and kick legs

Award 3

  • Wet face (watering can etc)
  • Jump from side with help
  • Float on front or back without support
  • 360˚ turn, one way
  • Show front paddle arms whilst kicking legs

Award 4

  • Whole face in the water attempting to blow bubbles
  • 360˚ turn both ways
  • Travel 3m on front
  • Travel 3m on back
  • Front to back star float with help
  • Jump in without assistance & swim back to wall

Award 5

  • Full submersion
  • Kick 5m on front whilst paddling with arms
  • Kick 5m on back
  • Star float on front or back unaided

Award 6 (unaided or 1 disc)

  • 5m on front
  • 5m on back
  • Retrieve an object from the bottom with help if necessary
  • Mushroom float
  • Push & glide on front